Roasted Asparagus, Avocado and Arugula Salad

Roasted Asparagus, Avocado and Arugula Salad

recipe by

190
calories
11
ingredients
6
servings
3.6965

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Ingredients

1 lb asparagus choose thicker, larger stalks if possible
3 tbsps extra-virgin olive oil divided
1/3 cup pinenuts
3 tbsps orange juice freshly squeezed
1 1/2 tbsps lemon juice freshly squeezed, divided
1 1/2 tsps fresh basil finely chopped
1 tsp honey or agave nectar
1 avocado ripe
4 cups arugula about 5 oz.

Nutrition Facts

190
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 4g
8%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6