190
calories
10
ingredients
8
servings
4
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Ingredients
6 cups vegetable broth make your own
2 cups green lentil
1/2 yellow onion chopped
1 cup carrots chopped
4 cloves garlic
1 tsp fine sea salt or more, to taste
2 tbsps Berbere or more to taste
1 tbsp lemon juice fresh squeezed organic
ground black pepper Fresh, to taste
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Recipe Instructions
Read the instructions at YumUniverseNutrition Facts
190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 530mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 4g
Protein 13g
26%
Vitamin A
50%
Vitamin C
10%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
