Spiced Lentils and Rice

Spiced Lentils and Rice

recipe by

260
calories
9
ingredients
6
servings
3.612

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Ingredients

1 1/2 cups brown rice brown basmati is good
3/4 cup lentils
2 cinnamon sticks broken in half
1/2 tsp cumin
1 tsp salt optional
1/4 cup parsley minced
lemon juice Squeeze of, optional

Nutrition Facts

260
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 370mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Sugars 1g
Protein 10g
20%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8