260
calories
9
ingredients
6
servings
12
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 cups brown rice brown basmati is good
3/4 cup lentils
2 cinnamon sticks broken in half
6 clove
1/2 tsp cumin
1/4 tsp ground black pepper
1 tsp salt optional
1/4 cup parsley minced
lemon juice Squeeze of, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
260
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 370mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Sugars 1g
Protein 10g
20%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
