490
calories
16
ingredients
4
servings
1
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free
Ingredients
1 tbsp milk
1/3 cup yellow corn meal
1/4 cup dry bread crumbs
2 tbsps southwest seasoning blend, see notes
3 tbsps vegetable oil
2 tbsps butter
1/4 cup onions chopped
1 cup long grain white rice
2 cups low sodium chicken broth
1 cup corn kernels fresh or frozen
3 scallions chopped
2 tbsps fresh cilantro finely chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
490
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 810mg
34%
Potassium 360mg
10%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 4g
Protein 18g
36%
Vitamin A
25%
Vitamin C
6%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
