Spiced Lentil, Chickpea and Fava Bean Soup

Spiced Lentil, Chickpea and Fava Bean Soup

recipe by

350
calories
15
ingredients
6
servings
3.65

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Ingredients

3 tbsps olive oil
2 onion sliced
4 cloves garlic thinly sliced
1/2 tsp ground ginger
1 tsp cinnamon
4 cups diced tomatoes canned, in their juice
1/2 tsp sugar
3/4 cup lentils rinsed and drained
6 cups vegetable broth or stock
1 cup dried chickpeas soaked overnight, boiled until tender, and drained, or substitute a 15 oz can of chickpeas
1 cup fava beans dried, soaked overnight, boiled until tender, and drained

Nutrition Facts

350
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1100mg
46%
Potassium 1070mg
31%
Total Carbohydrates 53g
18%
Dietary Fiber 16g
64%
Sugars 13g
Protein 17g
34%
Vitamin A
40%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15