Spiced Lentil, Chickpea and Fava Bean Soup

Spiced Lentil, Chickpea and Fava Bean Soup

recipe by

350
calories
15
ingredients
6
servings
3.55

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Ingredients

3 tbsps olive oil
2 onion sliced
4 cloves garlic thinly sliced
1/2 tsp ground ginger
1 tsp cinnamon
4 cups diced tomatoes canned, in their juice
1/2 tsp sugar
3/4 cup lentils rinsed and drained
6 cups vegetable broth or stock
1 cup dried chickpeas soaked overnight, boiled until tender, and drained, or substitute a 15 oz can of chickpeas
1 cup fava beans dried, soaked overnight, boiled until tender, and drained

Nutrition Facts

350
calories
9
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15