210
calories
10
ingredients
4
servings
14
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Ingredients
1 tsp olive oil + more for the pot
1 yellow onion large, one half diced, one half thinly sliced root to stem
4 cloves garlic minced
1 1/2 tsps ground cumin
1/2 tsp ground allspice
1/4 tsp ground cinnamon
2 cups gluten free vegetable broth
1/2 cup brown basmati rice
1/2 cup brown lentils picked through
3 tbsps fresh mint thinly sliced
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Recipe Instructions
Read the instructions at Wheat-Free, Meat-FreeNutrition Facts
210
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 360mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 3g
Protein 9g
18%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
