Ingredients

1 cup lentils
1/2 cup brown rice
1 onions diced
6 cloves garlic minced
4 1/2 cups water
2 tbsps chili powder
1/2 tsp onion powder
1/2 tsp paprika
2 tsps cumin
1 1/2 tsps salt
1/2 tsp black pepper

Nutrition Facts

300
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 680mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 18g
72%
Sugars 3g
Protein 16g
32%
Vitamin A
30%
Vitamin C
15%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 8