350
calories
21
ingredients
4
servings
1
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Ingredients
1 bulb flowering tea
1/2 cinnamon sticks
1 vanilla small, been, split
6 cardamon pods, bruised
3 clove bruised
1 tsp corn whole pepper, cracked
1 bay leaf
2 cups boiling water or so
1 cup brown lentils
1 3/4 cups teas
2 tbsps coconut oil
1 tsp sea salt
freshly ground pepper to taste
2 pears large, your choice
1 meyer lemon juiced
2 tbsps almonds crushed
1 tbsp sunflower seeds crushed
1 tsp curry powder Vietnamese lemongrass
1/8 tsp thyme crushed
1 1/8 tsps parsley crushed
freshly ground pepper if desired
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Recipe Instructions
Read the instructions at The Ardent EpicureNutrition Facts
350
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 780mg
22%
Total Carbohydrates 51g
17%
Dietary Fiber 22g
88%
Sugars 10g
Protein 15g
30%
Vitamin A
2%
Vitamin C
50%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
