120
calories
8
ingredients
6
servings
1,801
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
12 ozs mushrooms cleaned and sliced, I buy the pre-sliced mushrooms for this. If you're slicing your own, don't make slices too thin.
3 tsps olive oil will depend on the pan
2 green onions sliced
2 cups baby spinach leaves chopped, washed and dried
6 eggs
1/2 tsp Spike Seasoning or more
1/2 cup low-fat mozzarella cheese grated, plus a tiny bit more to sprinkle on top if desired
1/4 cup parmesan cheese
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
120
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 125mg
5%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 10g
20%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
