150
calories
8
ingredients
2
servings
1,902
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Related categories: BeveragesAmericanFallBlendingDairy-freeSesame-free+ See all
Ingredients
1 1/2 cups water
2 cups spinach
1 pears
1 tbsp fresh lemon juice
1 tsp ginger
1 tbsp ground flaxseed
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
150
calories
3
g fat
22
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 380mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 22g
Protein 2g
4%
Vitamin A
60%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
