Spiced Okra And Lentils

Spiced Okra And Lentils

recipe by

330
calories
8
ingredients
4
servings
3.64

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Ingredients

1 cup yellow split peas or green
1 tbsp olive oil
1 onions small, minced, about 1/2 cup
2 cloves garlic minced
1 cup coriander leaf finely chopped, from one small bunch

Nutrition Facts

330
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 315mg
105%
Sodium 1050mg
44%
Potassium 630mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 16g
64%
Sugars 5g
Protein 23g
46%
Vitamin A
25%
Vitamin C
10%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15