300
calories
17
ingredients
4
servings
75
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Related categories: AppetizersBoilingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/4 cups red lentils picked over and rinsed
3 cups water
2 cloves garlic peeled
1 tbsp tahini optional, but good
1 tbsp lemon juice
salt to taste, optional
2 tbsps paprika
1 tbsp ground cardamom
1 tbsp ground coriander
1 tbsp fenugreek ground
1 tbsp ground allspice
1 tbsp cinnamon
1 tbsp tumeric
1 tbsp ground black pepper
1 tbsp sea salt ground, optional
2 tsps cayenne use more to taste
1/4 tsp ground cloves
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
300
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1150mg
48%
Potassium 870mg
25%
Total Carbohydrates 51g
17%
Dietary Fiber 25g
100%
Sugars 2g
Protein 19g
38%
Vitamin A
40%
Vitamin C
15%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
