Spiced Red Lentils

Spiced Red Lentils

recipe by

370
calories
20
ingredients
6
servings
3.625

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Ingredients

2 cups red lentils
3 cups water
1 bunch cilantro 3 1/2 cups
1 onion large
3 inches fresh ginger piece
1/4 cup olive oil
2 tsps ground cumin
1/2 tsp sweet paprika ground
10 curry leaves
3 1/2 cups chopped tomatoes peeled, fresh or canned
1 tbsp honey
1/2 tsp fenugreek optional
1 pinch asafetida optional
1 tsp sea salt
2 tbsps butter optional
1/2 lime or lemon

Nutrition Facts

370
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 720mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 21g
84%
Sugars 5g
Protein 18g
36%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20