460
calories
10
ingredients
4
servings
1,000
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Related categories: Main DishesBakingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup red lentils
1 cup split peas yellow
1 tbsp olive oil
2 shallots large, or 4 small shallots, minced, about 1/2 cup
2 cloves garlic minced
2 tsps garam masala
4 cups low sodium chicken broth
freshly ground pepper Salt and
1 cup coriander leaf finely chopped, from one small bunch
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
460
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 1390mg
40%
Total Carbohydrates 72g
24%
Dietary Fiber 29g
116%
Sugars 5g
Protein 32g
64%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
