Ingredients
1 cup warm water not hot or boiling
2 tsps active dry yeast
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour
1 1/2 tsps salt
3 tbsps olive oil divided
3 sweet potatoes small, scrubbed clean
2 tbsps olive oil divided, plus more for brushing
1 onion
2 cloves garlic minced
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1 cup puy lentils French green, picked over and rinsed
2 cups water
1/2 bunch kale tough ribs and stems removed
1/2 tsp salt
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
410
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 590mg
17%
Total Carbohydrates 65g
22%
Dietary Fiber 8g
32%
Sugars 3g
Protein 11g
22%
Vitamin A
300%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
