30-minute Sweet Potato and Kale Coconut Curry

30-minute Sweet Potato and Kale Coconut Curry

recipe by

340
calories
19
ingredients
5
servings
3.621

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Ingredients

1 tbsp coconut oil or olive oil
1 yellow onion medium, diced
3 cloves garlic minced
1 tbsp fresh ginger peeled and minced or grated
1 can full fat coconut milk organic
2 sweet potatoes large, peeled and cut into 1-inch cubes
1 bunch kale stems removed and roughly chopped
2 tsps liquid aminos you could also use gluten-free tamari, soy sauce or fish sauce
1 cup peas fresh or frozen

Nutrition Facts

340
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 990mg
28%
Total Carbohydrates 33g
11%
Dietary Fiber 8g
32%
Sugars 9g
Protein 7g
14%
Vitamin A
450%
Vitamin C
260%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16