Chicken Sweet Potato and Kale Soup

Chicken Sweet Potato and Kale Soup

recipe by

340
calories
14
ingredients
6
servings
3.827

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Ingredients

52 ozs chicken breasts on the bone, skin removed
1 tsp seasoning salt such as adobo
1/2 tsp olive oil
1 onions large, chopped
2 celery ribs chopped
3 garlic cloves chopped
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp ground cumin
1 sweet potatoes large, peeled and diced 1-inch cubes
3 cups kale roughly chopped
1 jalapeno chilies fresh, sliced in half lengthwise

Nutrition Facts

340
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 155mg
52%
Sodium 870mg
36%
Potassium 1330mg
38%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 55g
110%
Vitamin A
120%
Vitamin C
45%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12