230
calories
13
ingredients
3
servings
136
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Related categories: Main DishesFallWinterBoilingDairy-freeSesame-free+ See all
Ingredients
1/2 cup green lentil
1/2 carrots large, peeled and small diced
1/4 cup diced onions small
1 tsp garlic
1 stalk celery small diced
1 bunch lacinato kale chopped
1 bay leaf
2 sprigs fresh rosemary
1/4 tsp sea salt or, to taste
1 sweet potatoes peeled and chopped into small 1/4-1/2″ cubes
2 tsps cooking oil
2 cups vegetables or chicken stock
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 760mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 16g
64%
Sugars 4g
Protein 13g
26%
Vitamin A
270%
Vitamin C
25%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
