Sweet Potato and Kale Hash

Sweet Potato and Kale Hash

recipe by

290
calories
12
ingredients
4
servings
3.63

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Ingredients

2 sweet potatoes medium, peeled and cut into a fine ¼" dice
2 shallots finely sliced
1 red bell pepper cut into a fine ¼" dice, optional
3 cups kale frozen, recommended or fresh kale
1 tsp cumin
1 tsp paprika
4 eggs
butter optional

Nutrition Facts

290
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 370mg
15%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 4g
Protein 11g
22%
Vitamin A
310%
Vitamin C
130%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10