Savory Sweet Potato and Kale Hash

Savory Sweet Potato and Kale Hash

recipe by

170
calories
13
ingredients
4
servings
3.610

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Ingredients

1 tbsp olive oil
1 yellow onion medium, diced
1 garlic cloves minced
8 ozs seitan cubed
1 cup edamame frozen, fresh or cooked
1 tbsp liquid aminos or soy sauce
1 bunch kale de-stemmed and chopped

Nutrition Facts

170
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 830mg
24%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 8g
16%
Vitamin A
440%
Vitamin C
240%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5