Italian White Bean, Potato and Kale Soup

Italian White Bean, Potato and Kale Soup

recipe by

200
calories
14
ingredients
6
servings
429

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Ingredients

1 tbsp olive oil
1/2 cup yellow onion finely minced
3 cloves garlic minced
4 yukon gold potatoes small, diced 1/2" small, about 3 cups
2 cans beans cannelini, or great northern beans
2 tbsps tomato paste
6 cups water
2 tbsps chicken base
1/2 tsp crushed red pepper flakes adjust to taste
1/2 tsp dried thyme
1/2 tsp dried oregano
1 bunch kale stems removed and leaves chopped bite size, about 3-4 cups
pecorino romano cheese Optional:, finely grated for topping

Nutrition Facts

200
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 1310mg
37%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 6g
Protein 10g
20%
Vitamin A
250%
Vitamin C
210%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6