Caramelized Sweet Potato and Kale Fried Wild Rice

Caramelized Sweet Potato and Kale Fried Wild Rice

recipe by

340
calories
13
ingredients
4
servings
3.622

Click to save recipe for later!

Ingredients

3/4 cup wild rice blend + chicken broth to cook it in
1 tbsp butter
1 1/2 cups sweet potatoes 1/2″ cubed, about 1 medium-sized sweet potato
2 tsps brown sugar
4 cups curly kale packed chopped, about 1/2 bunch
1/4 cup pepitas roasted and salted
1 tbsp maple syrup
2 cloves garlic microplaned or finely minced

Nutrition Facts

340
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 590mg
17%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 9g
Protein 10g
20%
Vitamin A
250%
Vitamin C
80%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20