260
calories
19
ingredients
4
servings
8
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp cumin seed whole
1 tbsp brown mustard seeds
1 tbsp fresh ginger peeled and finely chopped
1 chili pepper small, ; serrano, thai, ancho, all ok, de-seeded if less heat desired, chopped finely
1 yellow onion medium, diced
1 clove garlic chopped
1 russet potatoes large, unpeeled, diced, about 2 cups, or sweet potato or winter squash
3 crimini mushrooms sliced, optional
1 cup coconut milk about 1/2 can
1/2 tsp salt or to taste
1/2 tsp black pepper
1 tsp lime juice
1 pinch sweetener like sugar or agave, if needed
1/4 cup fresh cilantro or parsley, chopped
1 tbsp oil medium-high heat
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Recipe Instructions
Read the instructions at Plant Based on a BudgetNutrition Facts
260
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 700mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
40%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
