Ingredients
1 butternut squash large, or 2 small, about 4 lbs total, peeled, seeded and cubed
3 tbsps olive oil divided
1 tbsp butter
2 apples peeled and sliced, I used Gala
1 in fresh ginger piece of, peeled and grated or minced, about 1 1/2 tablespoons
1 onion medium, chopped
1/4 tsp cinnamon
1/2 tsp allspice
1 pinch ground cardamom optional
3 cups stock chicken, turkey or vegetable
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Baking AddictionNutrition Facts
170
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 440mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 4g
8%
Vitamin A
140%
Vitamin C
30%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
