300
calories
8
ingredients
8
servings
8
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Ingredients
2 tbsps olive oil
3 onion medium, cut into ¼-inch-thick slices
2 carrots peeled and grated on the medium holes of a box grater
2 cups long grain white rice
3/4 cup brown lentils dried
1 tsp kosher salt
1/2 tsp ground black pepper freshly
5 cups boiling water or chicken stock
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
300
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 340mg
10%
Total Carbohydrates 55g
18%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
50%
Vitamin C
8%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
