320
calories
17
ingredients
6
servings
585
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Ingredients
1 lb lean ground beef use beef with less than 10% fat for South Beach Diet
2 tsps olive oil or more, depending on your pan
1/2 cup finely chopped onion
1/2 cup chopped celery finely
1 tbsp minced garlic or garlic puree, or less if you don't like garlic as much as I do
1 tbsp dried parsley
1 tsp dried thyme
1/2 tsp ground cumin
4 cups homemade beef stock or use 2 cans beef broth, low sodium recommended
2 cups homemade chicken stock or use 1 can chicken broth, low sodium recommended
2 cups water plus more as needed
2/3 cup brown lentils
1/2 cup carrots finely chopped
1/2 cup brown rice I used Uncle Ben's whole grain brown rice, which I really like
2 tbsps balsamic vinegar optional, but it adds a lot of flavor
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
320
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 630mg
26%
Potassium 980mg
28%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 6g
Protein 29g
58%
Vitamin A
30%
Vitamin C
6%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
