480
calories
14
ingredients
5
servings
11
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups medium-grain rice
1 purple onion small, finely chopped
1 lb lean ground beef or lean ground lamb
1 3/4 tsps allspice divided
1 tsp garlic powder
3/4 tsp ground cloves divided
3/4 tsp ground cinnamon divided
1/2 cup fresh parsley leaves roughly chopped
1/8 cup pinenuts toasted
1/8 cup slivered almonds toasted
1/2 cup raisins dark
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Recipe Instructions
Read the instructions at The Mediterranean DishNutrition Facts
480
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 610mg
17%
Total Carbohydrates 62g
21%
Dietary Fiber 3g
12%
Sugars 8g
Protein 26g
52%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
