Ground Beef and Sauerkraut Soup

Ground Beef and Sauerkraut Soup

recipe by

440
calories
17
ingredients
8
servings
3.6620

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Ingredients

1 lb lean ground beef very, less than 10% fat
olive oil 2-3 tsp., depends on your pan
1 cup onion chopped, one large onion
1 tbsp minced garlic or less if you're not that fond of garlic
14 ozs chicken broth can
1 juice diced tomatoes with
tomatoes i like muir glen organic fire roasted
1 sauerkraut with juice, or use bottled sauerkraut
1 cup water if needed
1 tbsp splenda or brown sugar, use Splenda for South Beach Diet
3 1/2 bay leaves dried
3 tbsps parsley minced, or 1-2 T dried parsley
rubbed sage 1 tsp.
black pepper fresh ground, to taste

Nutrition Facts

440
calories
37
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 520mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 17g
34%
Vitamin A
6%
Vitamin C
25%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14