Chicken Soup with Collard Greens, Carrots, and Brown Rice

Chicken Soup with Collard Greens, Carrots, and Brown Rice

recipe by

220
calories
10
ingredients
10
servings
3.7146

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Ingredients

12 cups homemade chicken stock or use 7 cans chicken broth
3 cups water
1 cup finely chopped onion 1 medium onion
1 cup chopped celery finely
1 cup carrots coarsely chopped
3 cups cooked chicken diced
1 tbsp poultry seasoning I used Penzeys
1 pinch pepper flakes I used some wonderful Turkish pepper flakes from Burcu, thanks Burcu!
3 cups collard greens sliced and coarsely chopped

Nutrition Facts

220
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 470mg
20%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 7g
Protein 21g
42%
Vitamin A
50%
Vitamin C
10%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10