200
calories
17
ingredients
4
servings
46
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Related categories: Main DishesRoastingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 head cauliflower
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
harissa Green
1 tbsp cumin seed
1/2 tbsp coriander seeds
2 jalapeno chilies medium
1/2 bunch green onions
1 clove garlic
2 tbsps olive oil
1/4 cup parsley leaves
1/3 cup coriander leaf
3 tbsps lemon juice
1/4 tsp salt
brown rice to serve
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
200
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 600mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
150%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
