Cauliflower Steaks with Green Harissa and Brown Rice

Cauliflower Steaks with Green Harissa and Brown Rice

recipe by

200
calories
17
ingredients
4
servings
3.746

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Ingredients

1 head cauliflower
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
harissa Green
1 tbsp cumin seed
1/2 tbsp coriander seeds
1/2 bunch green onions
1 clove garlic
2 tbsps olive oil
3 tbsps lemon juice
1/4 tsp salt
brown rice to serve

Nutrition Facts

200
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 600mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
150%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10