Lentil Rice Casserole

Lentil Rice Casserole

recipe by

270
calories
13
ingredients
4
servings
3.664

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Ingredients

3/4 cup lentils uncooked
1/2 cup brown rice uncooked
2/3 cup chopped onion
3 carrots medium, chopped
1 handful fresh basil chopped finely
1 tomatoes small, chopped
1/3 red pepper chopped
1/4 tsp oregano
1/4 tsp thyme
2 cloves garlic chopped finely
1 tsp sea salt Fleur de sel, to taste
ground black pepper Freshly, to taste

Nutrition Facts

270
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1050mg
44%
Potassium 690mg
20%
Total Carbohydrates 51g
17%
Dietary Fiber 15g
60%
Sugars 7g
Protein 13g
26%
Vitamin A
180%
Vitamin C
40%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8