Puy Lentil and Carrot Tabbouleh

Puy Lentil and Carrot Tabbouleh

recipe by

210
calories
11
ingredients
5
servings
3.87

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Ingredients

2 carrots medium, peeled and roughly chopped
120 grams flat leaf parsley with stalks
60 grams mint leaves picked
2 tomatoes finely diced
1 purple onion small, finely diced
50 grams puy lentils black/, cooked
100 ml olive oil

Nutrition Facts

210
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 470mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 2g
4%
Vitamin A
140%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13