200
calories
12
ingredients
2
servings
167
Click to save recipe for later!
Related categories: Lunch And SnacksSoupsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 1/2 tsps vegetable oil or ghee
1/2 onion medium, chopped
1 tsp ginger finely chopped, depending on how zingy you like things
2 garlic cloves small, chpped
1 tsp ground coriander
1 tsp ground cumin
11 ozs carrots that’s 3 to 5 smallish or slender carrots, peeled and thickly sliced
2 tbsps red lentils washed
2 3/4 cups vegetable stock chicken stock, or 1/2 teaspoon vegetable bouillon stock powder dissolved in 2 3/4 cups water
1 handful fresh cilantro finely chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
200
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1790mg
75%
Potassium 720mg
21%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 12g
Protein 6g
12%
Vitamin A
540%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
