Carrot and Lentil Soup

Carrot and Lentil Soup

recipe by

200
calories
12
ingredients
2
servings
3.8167

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Ingredients

2 1/2 tsps vegetable oil or ghee
1/2 onion medium, chopped
1 tsp ginger finely chopped, depending on how zingy you like things
2 garlic cloves small, chpped
11 ozs carrots that’s 3 to 5 smallish or slender carrots, peeled and thickly sliced
2 tbsps red lentils washed
2 3/4 cups vegetable stock chicken stock, or 1/2 teaspoon vegetable bouillon stock powder dissolved in 2 3/4 cups water
1 handful fresh cilantro finely chopped

Nutrition Facts

200
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1790mg
75%
Potassium 720mg
21%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 12g
Protein 6g
12%
Vitamin A
540%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7