Middle Eastern Lamb and Lentil Rice Pilaf

Middle Eastern Lamb and Lentil Rice Pilaf

recipe by

400
calories
18
ingredients
4
servings
3.98

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Ingredients

400 grams ground lamb mince/
1 onions diced, brown, white or yellow
6 cups spinach loosely packed, or silverbeet/chard, roughly shredded
2 garlic cloves minced
2 tbsps olive oil
1 can lentils drained, 400g/14oz
1 cup rice preferably basmati, see notes
1 1/2 cups water see notes
2 1/2 tsps ground cumin
1/2 tsp chili powder optional
1 1/2 tsps salt
1 tsp sugar
3 tomatoes sliced thickly
shallots Fried Asian, Scallions, optional - see notes
parsley leaves optional

Nutrition Facts

400
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 65mg
22%
Sodium 870mg
36%
Potassium 700mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 19g
38%
Vitamin A
90%
Vitamin C
40%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13