Ingredients

1 1/2 tbsps olive oil
1/2 yellow onion minced
2 carrots peeled and chopped
1 stalk celery chopped
2 cloves garlic minced
1 tbsp ginger fresh grated
1 jalapeno chilies seeded and minced
1 1/4 cups red lentils
3 cups water more of less depending on desired consistency
1 tsp salt
brown rice or white, cooked

Nutrition Facts

340
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 790mg
23%
Total Carbohydrates 55g
18%
Dietary Fiber 22g
88%
Sugars 4g
Protein 18g
36%
Vitamin A
100%
Vitamin C
45%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9