280
calories
17
ingredients
8
servings
10
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Related categories: SoupsSpringPressure CookingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 onion large, chopped
4 cloves garlic minced
1 lb split peas yellow, or chana dal
2 tsps chipotle peppers canned, minced
7 cups hot water
1 cup carrots sliced
2 tsps chili powder mild
1/2 tsp cumin
1 1/2 tsps Mexican oregano
10 ozs diced tomatoes with green chilies, mild or hot, depending on taste
2 cups corn kernels fresh or frozen
1/2 red bell pepper chopped, or 1 roasted red pepper
salt to taste
ground black pepper to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
280
calories
1
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 890mg
25%
Total Carbohydrates 46g
15%
Dietary Fiber 17g
68%
Sugars 11g
Protein 24g
48%
Vitamin A
80%
Vitamin C
40%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
