40
calories
12
ingredients
6
servings
24
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onions medium, chopped
1 red bell pepper medium, chopped
4 cups water
1 cup yellow split peas rinsed and drained
1 1/2 tsps fine sea salt
1 1/2 tsps paprika bittersweet
1 1/2 tsps ground coriander
1/2 tsp ground cumin
1 dash cayenne pepper
1 cup fresh tomatoes chopped
2 cups baby spinach leaves fresh
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Recipe Instructions
Read the instructions at Eating Clean RecipesNutrition Facts
40
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 40
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 150mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
20%
Vitamin C
50%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
