Spinach & Yellow Split Peas Soup & a Free Recipe Book Giveaway
310
calories
20
ingredients
2
servings
7
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Related categories: SoupsIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps vegetable oil I used Indian sesame oil
1 purple onion diced
5 green chilies diced
1 tomatoes diced
3 curry leaves roughly chopped
1 tbsp minced garlic and ginger
1 tsp mustard seeds each
1 pinch fenugreek seeds
1 tsp ground cumin
2 tsps coriander powder
50 grams yellow split peas soaked in water minimum for 1hour, washed and drained
1 vegetable soup cube
1 tbsp fenugreek leaves dried, from Indian stores optional
500 ml water
400 ml milk or 200ml coconut cream mixed with 200ml water
4 tbsps yogurt low fat, optional
1 pinch ground turmeric
100 grams spinach leaves roughly chopped
salt to taste
1 tbsp lemon juice
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Recipe Instructions
Read the instructions at Ami's Vegetarian DelicaciesNutrition Facts
310
calories
16
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 780mg
33%
Potassium 1170mg
33%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 19g
Protein 13g
26%
Vitamin A
130%
Vitamin C
410%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
