480
calories
26
ingredients
8
servings
3
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Ingredients
1/2 lb ground beef
1/2 cup onions chopped
1/2 cup pepper chopped - yellow or green
2 cans tomato sauce
1 can diced tomatoes
1 can black beans undrained
1 can kidney beans undrained
1 cup salsa your favorite
1 cup yellow split peas there is no need to soak ahead of time
1/4 cup split peas roasted
2 tsps salt or to taste
2 tsps chili powder or to taste
2 tsps cumin or to taste
1 cup yellow peas split
2 tbsps olive oil
1/2 tsp salt
1/8 tsp pepper
1/4 tsp cumin
1/4 tsp chili powder
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Like Mother Like DaughterNutrition Facts
480
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1180mg
49%
Potassium 1500mg
43%
Total Carbohydrates 69g
23%
Dietary Fiber 20g
80%
Sugars 7g
Protein 29g
58%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
