220
calories
16
ingredients
5
servings
1
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Related categories: SoupsSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps ghee or unsalted butter
1 purple onion small, sliced
3 cloves garlic roughly chopped
1 tsp sea salt
2 tbsps ginger fresh grated
1 tsp tumeric
2 tsps cumin
2 tsps curry powder
3/4 cup sweet potatoes roasted
12 ozs yellow split peas rinsed and drained
6 cups vegetable broth
1 cup coconut milk remaining for garnish
1/3 cup orange juice
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
220
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1400mg
58%
Potassium 360mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
70%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
