190
calories
8
ingredients
4
servings
1
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tomatoes large, chopped / or can either use cherry tomatoes cut in ¼
2 handfuls mint and parsley, whole and chopped into small pieces
1/2 cucumber or one courgette chopped finely, can add both
1/4 cup olive oil
1/4 cup lemon juice one or two lemons
1 tsp mustard seeds wholemeal
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Recipe Instructions
Read the instructions at Meg And SophNutrition Facts
190
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 440mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 2g
4%
Vitamin A
20%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
