480
calories
15
ingredients
4
servings
42
Click to save recipe for later!
Related categories: SaladsMediterraneanGreekRoastingBakingSesame-free+ See all
Ingredients
1 cup brown rice prepared
1 cup garbanzo drained and rinsed
1 cup cherry tomatoes roasted or fresh, see below for directions on roasting
1 cup cucumber diced
1/2 cup scallions minced
1/2 cup corn fresh, frozen, leftover grilled, etc.
1/4 cup feta cheese crumbled
1/2 cup kalamata
1 lemon
1 tbsp olive oil
1 tbsp dried oregano
1 tbsp dried mint flakes
2 garlic cloves grated
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
480
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 870mg
25%
Total Carbohydrates 81g
27%
Dietary Fiber 15g
60%
Sugars 9g
Protein 17g
34%
Vitamin A
15%
Vitamin C
60%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
