Bok Choy Brown Rice Salad with Orange Sesame Dressing

Bok Choy Brown Rice Salad with Orange Sesame Dressing

recipe by

460
calories
17
ingredients
9
servings
3.610

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Ingredients

4 cups brown rice cooked and cooled
1 1/2 cups chicken cooked shredded
1 1/2 cups shredded carrots
3 baby bok choy rinsed, trimmed, and thinly sliced
1/2 cup frozen peas thawed
1/4 cup fresh cilantro minced
4 scallions chopped
1 tbsp sesame seeds white or black
3 cloves garlic minced or pressed
1 tbsp orange juice freshly squeezed
2 tbsps rice vinegar
1 1/2 tbsps soy sauce
1 1/2 tbsps sesame oil
1 tbsp honey
salt and pepper, to taste
1/4 cup canola oil

Nutrition Facts

460
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 580mg
17%
Total Carbohydrates 71g
24%
Dietary Fiber 5g
20%
Sugars 5g
Protein 17g
34%
Vitamin A
140%
Vitamin C
70%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13