490
calories
6
ingredients
4
servings
15
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Related categories: SaladsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
300 grams brown rice
3 zucchini medium
1 carrots large, grated
200 grams feta cheese crumbled
black pepper to taste
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Recipe Instructions
Read the instructions at Don't Feed After MidnightNutrition Facts
490
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 590mg
25%
Potassium 660mg
19%
Total Carbohydrates 67g
22%
Dietary Fiber 6g
24%
Sugars 8g
Protein 15g
30%
Vitamin A
60%
Vitamin C
45%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
