Chopped Brown Rice Salad with Grapes and Pecans

Chopped Brown Rice Salad with Grapes and Pecans

recipe by

310
calories
10
ingredients
7
servings
3.670

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Ingredients

1 cup brown rice long- or short-grained
1 cup pecans whole
2 cups red grape
1 cup ricotta salata crumbled
1 1/2 tbsps mustard spicy brown

Nutrition Facts

310
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Potassium 360mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
150%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21