Mediterranean Brown Rice Salad

Mediterranean Brown Rice Salad

recipe by

350
calories
14
ingredients
6
servings
3.6382

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Ingredients

1 cup brown rice rinsed
1/3 cup olive oil
3 cloves garlic crushed and peeled
2 tbsps pinenuts
2 cups baby spinach
1 lemon zested and juiced
2 tomatoes chopped
1 cup scallions chopped, white and light green parts
1 cup feta cheese crumbled
1 cup cucumber finely diced
1 purple onion small, small diced
1/2 cup kalamata pitted and chopped
3 tbsps mint chopped

Nutrition Facts

350
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 390mg
16%
Potassium 390mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 5g
Protein 8g
16%
Vitamin A
30%
Vitamin C
45%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12