180
calories
9
ingredients
7
servings
119
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Related categories: SaladsBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups rice long-grain brown, 4 cups cooked brown rice; I used Uncle Ben's Brown Rice
6 ozs black olives drained weight, thickly sliced, or use pre-sliced olives if you prefer
6 pepper sweet mini-, sliced, or use 1 red bell pepper, chopped
12 ozs frozen peas thawed and drained well
1/4 cup cheese freshly grated Parmesan
2/3 cup vinaigrette dressing purchased or homemade, I used Le Parisien Vinaigrette, which might be hard to find if you're not in Utah.
1/4 cup fresh basil finely chopped
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 710mg
30%
Potassium 135mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
25%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
