360
calories
12
ingredients
6
servings
589
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Related categories: Main DishesMediterraneanBrowningFryingSauteeingSlow Cooking+ See all
Ingredients
1 tbsp olive oil
1 3/4 cups uncle bens 's Converted Rice
1 onion chopped small
1 tsp minced garlic
1 tsp greek seasoning I like Greektown "Billygoat" Seasoning from The Spice House.
1 tsp dried oregano preferably Greek oregano
2 cans chicken stock 14 oz. each, 3 1/2 cups total
1 red bell pepper seeds removed and finely chopped
3/4 cup kalamata sliced, or regular black olives will also be good
3/4 cup feta cheese crumbles
1/4 cup finely chopped fresh parsley
1 tbsp lemon juice fresh-squeezed
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 570mg
24%
Potassium 350mg
10%
Total Carbohydrates 54g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
20%
Vitamin C
50%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
