Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

Brown Rice Jambalaya with Shrimp, Chicken Sausage and Bell Peppers

recipe by

370
calories
14
ingredients
5
servings
3.87

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Ingredients

2 tbsps olive oil
1/2 spanish onion diced
1/2 red bell pepper each green, yellow and, diced
2 cloves garlic minced
1 can roasted tomatoes diced, 14.5 ounces
1 tsp oregano
3/4 tsp cumin
1 1/4 cups brown rice uncooked
1 lb large shrimp peeled and deveined
4 scallions thinly sliced
1/4 cup fresh cilantro chopped

Nutrition Facts

370
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 140mg
47%
Sodium 190mg
8%
Potassium 540mg
15%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 2g
Protein 26g
52%
Vitamin A
30%
Vitamin C
35%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13