Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans

Brown Rice Salad with Leftover Turkey, Red Cabbage, and Pecans

recipe by

240
calories
17
ingredients
8
servings
3.6571

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Ingredients

4 cups long grain brown rice cooked, see recipe notes, do not use instant rice
3 cups turkey diced leftover
1 1/2 cups diced celery finely
3 cups red cabbage finely chopped, about 1/2 head of cabbage
1 cup chopped pecans or more, use any nuts of your choice
1/2 cup chopped parsley finely, cilantro would be good in this, but I didn't have any
5 tbsps olive oil
3 tbsps rice vinegar not seasoned
3 tbsps soy sauce
2 tbsps lemon juice fresh-squeezed
2 tbsps agave nectar or honey, use agave nectar for South Beach Diet
3/4 tbsp fresh ginger
1 tsp Spike Seasoning optional, but recommended
1/2 tsp sesame oil
1 pinch cayenne pepper or dash of hot sauce

Nutrition Facts

240
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 390mg
16%
Potassium 320mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 10g
20%
Vitamin A
20%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13

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